Novità Stagione 2018-2019 (Settembre)

presso Palestra Action di Prato www.actionprato.it - Via Francesco Ferrucci, 303 Prato MAPS

Orario	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
7.00 - 8.00	OODA FLOW (private lesson)	TAD 0-13 (private lesson)		CLUBBELL STRENGTH (private lesson)
8.00 - 9.00	Small Class (max 6)		Small Class (max 6)		Small Class (max 6)
9.00 - 10.00	Small Class (max 6)		Small Class (max 6)		Small Class (max 6)
10.00 - 11.00		*Training* **with coach**		Training with coach		Training with coach
11.00 - 12.00	Small Class (max 6)		Small Class (max 6)		Small Class (max 6)	Random
13.15 - 14.15	TAD 0-13	SURVIVAL J J (private lesson)	TAD 0-13	SURVIVAL J J (private lesson)	TAD 0-13
14.30 - 15.30	CLUBBELL STRENGTH 5X5	TAD 0-13		OODA FLOW	CLUBBELL STRENGTH 5X5
16.00 - 17.00	Training with coach		Training with coach		Training with coach
18.30 - 19.30	TAD 0-13	OODA FLOW	TAD 0-13	OODA FLOW	TAD 0-13
19.30 - 20.30	TAD 0-13	TAD 0-13	TAD 0-13	TAD 0-13	OODA FLOW
20.30 - 21.30	SURVIVAL J J	SURVIVAL J J (private lesson)	SURVIVAL J J	SURVIVAL J J (private lesson)	SURVIVAL J J