Novità Stagione 2018-2019 (Settembre)

presso Palestra Action di Prato www.actionprato.it Via Francesco Ferrucci, 303 Prato MAPS

Orario   Lunedì Martedì Mercoledì Giovedì Venerdì Sabato
7.00 - 8.00  

OODA FLOW

(private lesson)

TAD 0-13

(private lesson)

 

CLUBBELL

STRENGTH

(private lesson)

   
8.00 - 9.00  

Small Class

(max 6)

 

Small Class

(max 6)

 

Small Class

(max 6)

 
9.00 - 10.00  

Small Class

(max 6)

 

Small Class

(max 6)

 

Small Class

(max 6)

 
10.00 - 11.00    

Training

with coach

 

Training

with coach

 

Training

with coach 
11.00 - 12.00  

Small Class

(max 6)

 

Small Class

(max 6)

 

Small Class

(max 6)

Random

13.15 - 14.15   TAD 0-13

SURVIVAL J J

(private lesson)

TAD 0-13

SURVIVAL J J

(private lesson)

TAD 0-13  
14.30 - 15.30   CLUBBELL

STRENGTH 5X5

 

TAD 0-13   OODA FLOW CLUBBELL
STRENGTH 5X5
 
16.00 - 17.00  

Training

with coach

 

Training

with coach

 

Training

with coach

 
18.30 - 19.30   TAD 0-13 OODA FLOW TAD 0-13 OODA FLOW TAD 0-13  
19.30 - 20.30   TAD 0-13 TAD 0-13 TAD 0-13 TAD 0-13 OODA FLOW  
20.30 - 21.30   SURVIVAL J J

SURVIVAL J J

(private lesson)

SURVIVAL J J

SURVIVAL J J

(private lesson)

SURVIVAL J J